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For those experiencing constipation another common side effectit's important to ensure adequate fibre intake
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The vitamin is absorbed in two ways: Active through a special transport molecule (intrinsic factor) saturated at approximately 1.5g per dose/meal Passive through vitamin B12 that passes through the intestinal wall without a transport molecule maximum 1% of the supplied dosage The real intake is calculated through the combination of these two mechanisms
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Texture/consistency: Is it thick or thin
Yes, many travellers choose to have a B12 injection before a summer holiday in the North West if they are experiencing symptoms of low energy or vitamin B12 deficiency
